9.28.2013

SAUTEED KALE IN GARLIC OLIVE OIL

I love kale, and this is really a very healthy and simple preparation. This recipe can really be used on any dark leafy green (spinach, collard greens, broccoli rabe, etc.) 


Ingredients
2 Bunches
4 Tbsp
6-8 Cloves
½ tsp
1 tsp

Kale, rinsed and spun dry
Olive oil
Garlic, sliced or rough-chopped
Red pepper flakes
Salt

Directions
1
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Heat a large sauce pan to medium heat and add oil.
Toss in garlic, reduce to low heat and cook, stirring constantly for 5 minutes.
Remove the garlic and reserve on paper towels.
Add the kale to the hot oil and sautee until wilted (2-3 minutes).
Fold in the the red pepper flakes and the reserved garlic.



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